Sick of MIGRAINES making you miss out on things you love?
Take back control with the FREE 14-Day Migraine Freedom Blueprint!
Starting April 20th, 2025
Join Here!
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What's the Workshop About?
I guarantee you will leave with a deeper understanding of what migraines are and a clear path to improving them in yourself.
The 7-Pillars of Migraine Mastery
A comprehensive system based on the most up-to-date science to tackle migraines from every angle. Getting specialist insight and practice with strategies for your specific situation.
Take Back Control
You'll learn how you can use this system to gain control, reduce your pain, become reenergized, and most importantly feel healthy. All this without the frustration of trying to figure it out on your own or endless band-aid treatments masking the root causes.
Group Support and Sustainable Change
Implement proven strategies to start making change with a group who understands what you're going through. Accountability, group support, and developed systems are key in this process.
What people are Saying
"After only going to doctors for the past 20+ years with little success and a lot of frustration, it feel like a breath of fresh air to be working with someone who is taking such a holistic approach, but who still has immense knowledge of brain science and the latest migraine research. I also really appreciate that Dylan speaks from a place of experience having had chronic migraines for years himself. Dylan has already greatly improved my quality of life while living with chronic migraines and I’m really excited to see how the migraines continue to improve and what else I’m able to gain in my life for the first time in many years. I think he is filling a need in how we approach chronic migraines that feels so right and effective and that I wish everyone struggling with migraine had access to." - Annie
"I have been really amazed with my progress since starting... My goals are to be able to do whatever activities I want, like progressing with weight training, going on backpacking trips, and biking around a national park without physical limitations. Dylan has helped me tremendously with areas of chronic weakness and pain. I told him early on that l'm a bit of a geek and I want to know whatever knowledge he can share with me to help me better understand and support my body and he has always taken time to educate me. I also was not expecting to have him solve my debilitating migraine and neck problems, which wasn't the initial reason I came in! Forever grateful for that!.." - Dana
I was in a pretty bad car accident a little while back. Luckily I was able to find the best care possible led by Dylan... The level of service and professionalism... beyond reproach! I would highly recommend Dylan and his entire team for any of your needs, regardless of the injury's impact. These guys have been absolutely phenomenal and I highly recommend them. If there would be an option to give six stars versus five, I would certainly do so! Thanks guys for your amazing support!!! - Irina
Why listen to me?
Hi, I'm Dr. Dylan Wells
I’m a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist as well as a certified strength and conditioning specialist.
I know exactly how you feel. A few years ago, I was trapped in a cycle of crippling headaches, relentless brain fog, and constant fear of the next attack. This really started messing with my relationships with loved ones, my performance with school and then work, and ultimately kind of just how I felt about myself and my mental health.
After trying what felt like every solution under the sun—from restrictive diets to random online tips—I finally found a breakthrough.
My journey led me to dive deep into the latest scientific research during my training as a Doctor of Physical Therapy and my orthopedic residency training. Through reading everything I could find on the subject, I uncovered what I call the 7-Pillars of Migraine Mastery, a holistic, science-backed approach that transformed my life and brought me from chronic pain to migraine freedom.
How Most Strategies Get Migraine Management WRONG:
Traditional migraine management often relies on quick, reactive fixes that simply mask the pain. Medications may offer temporary relief, but they don’t address the underlying issues causing your migraines. And let’s be honest—most traditional medical providers are often too busy to provide the clear, actionable guidance you need for lasting change. Plus you only see them once in a while and the guidance they give you like "loose some weight", "eat more healthily", "get better sleep", or "exercise more" lacks the very important "how to" part of the equation.
This system is simply set up in a way that fails you!
The Roots of the Problem:
• Symptom Suppression vs. True Healing:
Medications can absolutely be useful for getting migraines under control, but the can also mask symptoms rather than uncover and sustainably improve the true triggers of your migraines.
•Overlooked Behavioral Factors:
Daily habits, stress, diet, and sleep patterns can all play significant roles in making migraines worse—factors that are rarely addressed in a conventional medical setting.
• Lack of Personalized Support:
With limited time and resources, many physicians cannot offer the tailored, step-by-step support necessary to make sustainable changes.
How We Do It DIFFERENTLY at MoveWells:
We believe that lasting migraine relief comes from understanding and proactively addressing the real causes—not just the symptoms. Our approach is built on the most up-to-date scientific literature, and here’s how we set ourselves apart:
•Holistic, Science-Backed Guidance:
We stay up-to-date on migraine research to identify the most effective strategies for managing migraines from the ground up.
•Actionable Behavioral Changes:
Learn how your daily habits can exacerbate or alleviate migraine symptoms—and discover practical steps to shift those habits in your favor.
•Support Through Every Stage:
Real change takes consistent action and experimentation. Our program provides continuous, personalized coaching to guide you through every stage of your journey until these new habits become second nature.
•Experimentation for Lasting Impact:
We don’t promise overnight miracles. Instead, we empower you to experiment, adjust, and refine your approach until you find what truly works for YOU.
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